Welcome to
First Thyme Nutrition & Wellness
Working with those who are seeking blood sugar control, whether you have diabetes, pre-diabetes, or diabetes during pregnancy
Now offering student workshops!
FTN Kids: Little Bites
Little Bites is a fun and interactive nutrition experience for daycare and school-aged kids that fosters food exploration, movement, healthy habits, and activities to facilitate growth and development.
FTN Teens: Nutrition IRL
Nutrition IRL provides fun, meaningful, and interactive nutrition and wellness workshops designed specifically for middle and high school students to help teens develop practical nutrition skills they can apply in their daily lives. We accomplish this through games, food challenges, real-life scenarios, discussion and hands-on activities.
About Us
First Thyme Nutrition & Wellness is dedicated to promoting healthy living through nutrition. Our team is here to guide you on your wellness journey, ensuring you make informed choices for a better life.
Now Accepting New clients!
Applications are now open to join our highly selective 12-week blood sugar reset program
This program is designed to provide nutrition education on how to manage your blood sugar better. You can look forward to one-on-one visits that are engaging and informative. By the end of the program our hope is that you have gained confidence in your ability to take control of your health and be a key stakeholder in your wellbeing. If you are ready to dedicate the time, energy, and effort to reach your goals, fill out the application and we'll speak soon!
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Medication Safe Meal Planning
Looking for a meal plan that will not interact with your medications? Use promo code Hayley26 for 10% off your total.
Taking care of your temple
Our Vision
We are on a mission to equip people with knowledge and practical tools on better managing blood sugar with confidence!
First Thyme Nutrition was birthed from a vision of letting this be the first thyme you take your health seriously. The first thyme your blood sugar is controlled. The first thyme you were bold enough to advocate for yourself. Let this be the first thyme you take care of your temple for the long haul!
Why Thyme?
The Herb
The Legend
The Herb
According to research, thyme has antifungal, antimicrobial, and antiviral properties as well as numerous health benefits.
The Myth
The Legend
The Herb
In ancient Greece, soldiers going to war would keep these handkerchiefs as reminders to be brave and courageous, which is exactly what it takes to manage long-term health conditions.
The Legend
The Legend
The Legend
As a perennial plant, it is said that thyme is one of the first herbs that sprouts during the winter, which speaks to its survival during harsh times.
Tough times don't last, tough people do.